Mindful Self-Discipline – with Giovanni Dienstmann
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Giovanni Dienstmann – Meditation Expert, Best-Selling Author, and Self-Discipline Coach. Giovanni is the creator of Live and Dare, one of the top five most popular meditation blogs on the planet. As an international author, meditation coach, and speaker, Giovanni is an expert in helping people overcome anxiety and stress to live a more calm and centered life.
He is the author of the best-selling book Practical Meditation, which is available in eight different languages and has popularly been called “The Meditation Bible”. His newest book is called Mindful Self-Discipline: Living with Purpose and Achieving Your Goals in a World of Distractions
Giovanni’s clients range from stay-at-home parents to entrepreneurs, C-level executives, and pro athletes. His acclaimed program Limitless Life has helped thousands of people master their mind, find contentment and clarity, and have greater well-being in their lives. To learn more about Giovanni and his work, visit LiveAndDare.com.
Quote: “In the twenty-first century, survival of the fittest means survival of the focused.”
Questions explored in this conversation
- 01Giovanni’s journey of mindful self-discipline
- 02What is self-discipline, the benefits of self-discipline
- 03Willpower and meditation/mindfulness
- 04The difference between forming good habits and mindful self-discipline which includes habits but is more effective when it comes to reaching your goals
- 05The 3 pillars of mindful self-discipline: aspiration, awareness, and action
- 06Giovanni’s books and websites:
- 07Practical Meditation: A Simple Step-by-Step Guide
- 08liveanddare.com
- 09Mindful Self-Discipline: Living with Purpose and Achieving Your Goals in a World of Distractions
- 10mindfulselfdiscipline.com
From the OM By The Beach Archive